This question may surprise you, supposing that logging on to this blog, you were specifically searching about this topic and therefore should know what it's all about. But as so often: the obvious is sometimes the most hidden secret!
I found a quite easy definition that fits in my eyes to my view of things:
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.
Talking to many people over the past years I realized the most of them had trouble getting into a state of relaxation let alone remembering what it feels like to be relaxed. They did know though what stress is, as they experienced it each and every day. Now if we know what stress is and feels like let's for a first step access relaxation as the absence of stress. Further on we'll develop it into more dimensions.(source Wikipedia)
Through the following posts I will share my view and experience of relaxation, techniques and thoughts. It is a compilation of experiences, trainings and exploration. I didn't invent it and will try to cite sources as much as possible, but it may be that I forget it on the way, but it's not on purpose.
The idea is to share, to discuss it and to experience it!
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