Even if all of this may be true it is just a small part of what relaxation and mind control is all about. You can use relaxation to control yourself, your mind, the way you think, act, react and proact.
In today's blog I will just outline a few simple tools that I will discuss further on and that you can use at your convenience, whenever you need them. Some of these tools will be part of complexer techniques that we will use later, some are everyday tools that will be part of your life from now on. I want to mention at this point that I didn't invent these techniques. Most of them I learned myself at seminars, some of them are slightly modified, some are still in the original state. I here want to include a link to Silva Mind Control (http://www.silvalifesystem.com/about) which was the initiator of my own journey. If I use some of their techniques and share them here it's just because I know they work for me and I would like to share them with you. If you get the chance to go to one of their seminar, do it, it's really worth it - it changed my life.
The basic tools I want to share are the following:
- Mind screen
- Daily cleaning routine
- Daily start up routine
- Sleep control
- Wake up control
- Three fingers technique
- Labatory
- Advisor
